May is Mental Health Month!
Anytime of the year is an awesome time to focus on mental wellness, yet since the country has labeled May as the appropriate time, I...
Jen Weir
May 2, 20242 min read
May the 4th Be With You!
Whether you're a Star Wars fan or not, these blends are delightful and just FUN! Who doesn't want to infuse their little haven with a bit...
Jen Weir
May 1, 20243 min read
Liberate Yourself From Anger
You ever have an emotion, and you know you shouldn’t have it but something happens and you look at yourself and realize oh look- there's...
Jen Weir
Apr 19, 20243 min read
When the Body Talks, LISTEN!
Did you know your body talks to you? I mean, I understand we all talk to ourselves, but remembering we are trig-part beings, know the...
Jen Weir
Apr 17, 20242 min read
It's Ok to Not Be Ok
Allow emotions to be there, yet don't give place to a permanent residency Have you seen EndGame? Where Thor is crying but denies it,...
Jen Weir
Mar 25, 20242 min read
Fear is Not a Liar
I saw something today that reminded me why social media, at times, makes my eye twitch. It was that weird and totally stupid advice...
Jen Weir
Mar 17, 20242 min read
Pain, Music and a Stunning Connection
Let's talk pain, music and moving through unwanted & unnecessary pain, mmmkay? Did you know that listening to music causes a person to...
Jen Weir
Mar 8, 20242 min read
So You’re Sleep Deprived..
A few days ago I shared one aspect that may help reduce unwanted weight. That aspect was better quality sleep. Now, me saying “hey you...
Jen Weir
Mar 8, 20242 min read
What's It Gonna Take?
When I go see my surgeon or physical therapist they neither miss an opportunity to mention just how broken my wrist was. For someone...
Jen Weir
Mar 5, 20242 min read
Help Your Hairdresser, Fix Yourself
Once upon a time I worked in a hair salon. When you work as a hairdresser, you see a side of humanity few ever see. In fact, you see a...
Jen Weir
Feb 29, 20243 min read
Keep Going
February is winding down and right about this time is when the gyms begin to dwindling down. Day planners have more blank pages....
Jen Weir
Feb 22, 20242 min read
WHY JOURNAL?
When you think of “journaling,” you may cringe at the very notion of seeing your words on paper. Several reasons may come to mind~ What...
Jen Weir
Feb 20, 20243 min read
Monday Memo
Supplementation is key! This Monday memo is not so much for others to read and receive the encouragement, but more for myself as a...
Jen Weir
Feb 5, 20242 min read
Monday Memo
Let's talk EMOTIONS It's Ok to not be Ok. But don't set up a permanent residency for negative feelings... Have you seen EndGame? Where...
Jen Weir
Jan 29, 20242 min read
Monday Memo
I recently watched a documentary that featured Chris Hemsworth, putting himself in perilous situations all for the idea of learning to...
Jen Weir
Jan 22, 20242 min read
Monday Memo
It's Monday morning and if you're in the middle to eastern portion of the United States, you know the temperatures outside are on the...
Jen Weir
Jan 15, 20242 min read
The Future of Medicine
In Greek there are 2 different words used around the idea of ‘healing’. Three if you count salvation as a type of healing but that is...
Jen Weir
Jan 10, 20244 min read
Monday Memo
Another week is stretched out before us. Now what? We are a full week into this new year on the calendar and if you're like me, you have...
Jen Weir
Jan 8, 20243 min read
Just Breathe...
Taking a pause for this day of rest, perhaps we could all use a reminder to breathe. Many moons ago I was a Rescue diver and then...
Jen Weir
Jan 6, 20244 min read
Monday Memo
"We long for a blessed rest that reaches into our marrow and beyond." - Laura Thomas Ah yes... New Years... Ther is truly nothing like a...
Jen Weir
Jan 1, 20242 min read