Monday Memo
Supplementation is key! This Monday memo is not so much for others to read and receive the encouragement, but more for myself as a...
Jen Weir
Feb 5, 20242 min read
Monday Memo
Let's talk EMOTIONS It's Ok to not be Ok. But don't set up a permanent residency for negative feelings... Have you seen EndGame? Where...
Jen Weir
Jan 29, 20242 min read
Monday Memo
I recently watched a documentary that featured Chris Hemsworth, putting himself in perilous situations all for the idea of learning to...
Jen Weir
Jan 22, 20242 min read
Monday Memo
It's Monday morning and if you're in the middle to eastern portion of the United States, you know the temperatures outside are on the...
Jen Weir
Jan 15, 20242 min read
The Future of Medicine
In Greek there are 2 different words used around the idea of ‘healing’. Three if you count salvation as a type of healing but that is...
Jen Weir
Jan 10, 20244 min read
Monday Memo
Another week is stretched out before us. Now what? We are a full week into this new year on the calendar and if you're like me, you have...
Jen Weir
Jan 8, 20243 min read
Just Breathe...
Taking a pause for this day of rest, perhaps we could all use a reminder to breathe. Many moons ago I was a Rescue diver and then...
Jen Weir
Jan 6, 20244 min read
Monday Memo
"We long for a blessed rest that reaches into our marrow and beyond." - Laura Thomas Ah yes... New Years... Ther is truly nothing like a...
Jen Weir
Jan 1, 20242 min read
Monday Memo
It is my desire to create a space carved out for each of you, so that I can offer some encouragement for the week ahead. I was speaking...
Jen Weir
Dec 11, 20232 min read
‘Anne of Green Gables’ Inspired Recipes
While I understand we are in the middle of November, I'm still thrilled we live in a world where there are Octobers - cool breezes,...
Jen Weir
Nov 13, 20232 min read
“You've Got Mail”-inspired recipes
If you love autumn in New York, bouquets of friendly daisies (or freshly sharpened pencils), and the coziness of a small bookstore, then...
Jen Weir
Nov 12, 20232 min read
Aromatherapy For Stress Relief Featuring: Basil
Have you ever experienced a time in your life when you didn’t know who you were? This might seem like an odd question or train of...
Jen Weir
Nov 9, 20232 min read
November Gifts From Young Living
create a haven of all manner with the tools given this month at the 100 pv tier on Loyalty Rewards we receive Grapefruit Create a haven...
Jen Weir
Oct 31, 20235 min read
Petrochemical Elimination Protocol
Ready for some weight reduction?? I know it's the season to munch all the goodies. But hey, why not at least be thinking in this realm...
Jen Weir
Oct 31, 20232 min read
Household DIY Recipes
inspired by Nutmeg Whip up a Fall Spice Thieves Cleaner * 16 oz glass spray bottle * 1-2 capfuls Thieves Household Cleaner * 15 drops...
Jen Weir
Oct 27, 20232 min read
Overweight Protection
Many women struggle with weight, men as well, though not quite as prolific, because they used weight as a means of protection. Let's look...
Jen Weir
Aug 10, 20222 min read
8 Reasons You Might Struggle with Weight
And how to overcome it. Let's open this conversation wide and look deep into the reasons and ways to deal with it once and for all. Have...
Jen Weir
Aug 9, 20222 min read
The Unlimited Power of Frequency
I for one, have a somewhat daily need of increased frequency these days, anyone else? Frequency is talked about so often these days and...
Jen Weir
Aug 4, 20222 min read
One Way to Heal Disease
If I introduce you to my children, I will tell you "this is my Zion, my Eden, my Canon, my Jonah, and/or my Selah". If you have the...
Jen Weir
Aug 4, 20222 min read
Roots of Anxiety
and how to deal with them Feels unable to “call the shots” in life Feels boxed in Feels helpless to affect change The above are the main...
Jen Weir
Aug 1, 20224 min read