Choosing a word for the month brings fresh focus and intention. Pause, reflect, and let the right word guide you into the next season.

Emotions matter! Use essential oils like Lavender for calm or Tangerine for confidence to support healing & balance.

Hard seasons don’t have to leave scars. Feel, release, and heal. Essential oils support emotional well-being—let’s walk this together.

Trauma Life helps release stored emotions, calms the nervous system, and supports healing—because trauma shouldn’t stay stuck.

Survival guide to thrive during the full moon. Use the moon's energy, essential oils, breath work, and water to stay positive and productive

Essential Oils for High Vibes: Tips, Rituals, and DIY Recipes Essential oils are more than just pleasant scents; they’re powerful tools...

My husband used to say, "The first mile is a liar." He believed that during the first mile of a run, your body screams in pain, begging...

Frankincense, the ancient treasure, soothes the soul, uplifts emotions, and links us to centuries of wellness wisdom. 🌟✨

Life's chaos holds hidden growth. Embrace the mess, break goals down, stay flexible, and seek support to transform challenges into triumphs.

Discover the top 10 reasons people neglect emotional well-being and learn practical tips to overcome these barriers for a healthier you.

Game-changing tip: Start with what’s easy, then add one new thing. Build momentum, not overwhelm, and watch your goals become reality!

Struggling with routines? It’s all about making them fun, meaningful, and doable. Align with your goals, adapt to life, and stay consistent!

Step into 2025 aligned with your true self. Reflect on your core values, set goals that resonate, and rise to your highest potential.

Ah, the magical (and slightly chaotic) time between Christmas and New Year’s—Feral Week, Twixmas, or as I like to call it, What Day Even...

What if we embraced God’s promises with unwavering faith like Mary, saying, “May it be done to me according to Your word”?

I can’t wrap up this conversation without diving into the physical toll of carrying blame—because let’s face it, blame isn’t just an...

Letting go of blame-taking is like leaving a gang: stepping away from harmful patterns, facing resistance, but finding freedom & self-worth.

Blame and the worker bee mentality keep us stuck in burnout mode. Awareness is boss level, but action? That’s the real endgame. Let’s unpack