How to Thrive During the Full Moon: A Survival Guide

Did you know the full moon can affect emotions and energy? This guide will teach you how to stay calm and thrive during the wolf moon.

Yesterday was a day. It ended on a high note—opening some gorgeous makeup (a win in my book)—but the in-between? Oh, it was downright rude.

A dear friend reminded me that it was a full moon. Ah, yes, of course. And not just any full moon—a wolf moon. That explains a lot. You see, full moons don’t just light up the night sky; they stir things up in people, too. If you’ve ever felt a little off or noticed others acting extra, the moon might just be to blame.

Think about it—the moon controls the tides. I’ve seen its power firsthand in Massachusetts. During a full moon, the high tides are dramatic and intense, while the low tides pull back with equal force. If the moon can influence entire oceans, imagine what it’s doing to us—we’re about 70% water, after all.

But here’s the thing: I’m not about victim mode. Sure, I’ve thrown my share of pity parties, but living in that mindset doesn’t serve anyone. Instead, I choose to thrive, no matter the circumstances. And you can too. In addition, using essential oils like Ylang Ylang and Sandalwood are excellent for managing emotions during the full moon.

AI-generated full moon and flowers

Full Moon Survival Guide

1. Decide to Thrive

First and foremost, decide to rise above whatever the full moon throws your way. Your mindset is everything. Using this Full Moon survival guide can assist you in having the most optimal experience each month.

2. Stay Hydrated

Water is magic. When you’re properly hydrated, your body is better equipped to handle stress, stay balanced, and function optimally. Drink up!

3. Breathe

It’s shocking how many of us forget to breathe deeply. Take a moment to pause, inhale slowly, and exhale fully. A few intentional breaths can do wonders for your mood and focus. Enjoy these breathwork tutorials.

4. Best Essential Oils for Full Moon Energy

Essential oils are a secret weapon for navigating the chaos of a full moon. Here are my go-to favorites:

• Release: This oil is incredible for letting go of negativity. Diffuse it throughout the day to clear out emotional clutter and create space for peace.

• Cardamom: When confusion clouds your mind, Cardamom clears the fog. Pair it with this affirmation: “I’m looking for the good the Lord has for me today.” Say it out loud and believe it.

• Ylang Ylang: Feeling frustrated or angry? Ylang Ylang can help you release those emotions and lift your spirits. Its sweet, calming scent is like a warm hug.

• Sandalwood: This oil brings calm and balance while helping you see things from another’s perspective. It’s perfect for opening your heart and letting go of self-centered thinking.

Why This Matters

The full moon’s energy may be intense, but it’s also a reminder of nature’s power and our connection to it. By staying proactive, you can channel that energy into something positive instead of letting it overwhelm you.

So, the next time a full moon comes around and you’re feeling “off,” try these steps. And don’t keep it to yourself—share these tips with your loved ones, because chances are, they’re feeling the effects too.

Here’s to thriving under every phase of the moon. You’ve got this! 🌕💕