We love celebrating the unexpected blessings in our day, but our brains are wired to rehearse the negative far more intensely than the good. From small kindnesses to answered prayers, we often forget the moments that lifted us—yet replay the ones that stressed us out. This post explores why negative bias exists and how practicing high-frequency living helps you override it and intentionally relive joy.

When I started researching Exodus II, I didn’t expect the oil to make a surprise comeback — but it did, almost like heaven was listening. This ancient blend, inspired by the temple incense in Numbers 16, reminds me that God’s tools for healing were never meant to be separated from the physical, emotional, and spiritual. From Frankincense’s peace to Vetiver’s grounding calm, Exodus II is the perfect reminder that grace truly meets us in the details — and yes, even in our diffu

Fruit to Roots Adrenal Fatigue series part 2 The average person’s stress levels, diet and toxic load are ridiculously worse today than...

Fruit to Roots series In our world today most people address the fruit of a problem. This is backwards. This is the second of ten...

In our world today most people address the fruit of a problem. This is backwards. This is the first of ten articles written expressly for...

A new series addressing key conditions I was sitting in an event recently getting all kinds of inspired to write about fruit and roots...