top of page
Healing Articles
When the Butterfly Hides: A Lesson in Resting Through Storms
When storms approach, butterflies don’t fight—they rest. What if we did the same? Discover the powerful metaphor of sheltering in the storm and the strength found in stillness.
Jen Weir
Aug 32 min read
Why Emotional Healing Isn’t a Destination (And Why That’s a Good Thing)
Emotional healing isn’t a one-time fix—it’s an ongoing journey, much like physical fitness. Even when you feel free from a specific emotion, life’s challenges will stir up new layers. The key is staying curious, checking in regularly, and seeing emotional triggers as invitations for deeper healing—not as signs you’re back at square one. True wellness is found in the daily, intentional work of tending to your soul.
Jen Weir
Jun 23 min read
Love or Fear: The Foundation of Our Emotions
All emotions stem from love or fear. Pause, breathe, and choose love. Healing begins with awareness, grounding, and grace. 💛
Jen Weir
Apr 83 min read
Breaking Free: How to Release Emotional Blockages and Restore Balance
Feeling stuck emotionally? Learn how to release emotional blockages and restore balance with simple, powerful techniques! 💫 #Healing
Jen Weir
Feb 133 min read
Emotions Matter—More Than You Think
Emotions matter! Use essential oils like Lavender for calm or Tangerine for confidence to support healing & balance.
Jen Weir
Jan 252 min read
Walking Through Hard Seasons: A Journey of Emotional Release and Healing
Hard seasons don’t have to leave scars. Feel, release, and heal. Essential oils support emotional well-being—let’s walk this together.
Jen Weir
Jan 242 min read
Healing from Within: How Trauma Life Supports Emotional Release
Trauma Life helps release stored emotions, calms the nervous system, and supports healing—because trauma shouldn’t stay stuck.
Jen Weir
Jan 233 min read
Stop Taking the Blame from Others and Affirm Your Self-Worth
Letting go of blame-taking is like leaving a gang: stepping away from harmful patterns, facing resistance, but finding freedom & self-worth.
Jen Weir
Dec 16, 20243 min read
The Blame Game: Is It Really Yours to Carry?
It’s not your fault. Blame isn't yours to carry. Shed it, create boundaries, and find freedom. Let’s lighten the load—together.
Jen Weir
Dec 13, 20242 min read
It's Ok to Not Be Ok
Allow emotions to be there, yet don't give place to a permanent residency Have you seen EndGame? Where Thor is crying but denies it,...
Jen Weir
Mar 25, 20242 min read
Help Your Hairdresser, Fix Yourself
Once upon a time I worked in a hair salon. When you work as a hairdresser, you see a side of humanity few ever see. In fact, you see a...
Jen Weir
Feb 29, 20243 min read
WHY JOURNAL?
When you think of “journaling,” you may cringe at the very notion of seeing your words on paper. Several reasons may come to mind~ What...
Jen Weir
Feb 20, 20243 min read
Monday Memo
Another week is stretched out before us. Now what? We are a full week into this new year on the calendar and if you're like me, you have...
Jen Weir
Jan 8, 20243 min read
4 Reasons Adrenal Fatigue occurs
Fruit to Roots Adrenal Fatigue series part 2 The average person’s stress levels, diet and toxic load are ridiculously worse today than...
Jen Weir
Jul 24, 20225 min read
bottom of page