My husband used to say, "The first mile is a liar." He believed that during the first mile of a run, your body screams in pain, begging...

Game-changing tip: Start with what’s easy, then add one new thing. Build momentum, not overwhelm, and watch your goals become reality!

Ah, the magical (and slightly chaotic) time between Christmas and New Year’s—Feral Week, Twixmas, or as I like to call it, What Day Even...

Ready for some weight reduction?? I know it's the season to munch all the goodies. But hey, why not at least be thinking in this realm...