We love celebrating the unexpected blessings in our day, but our brains are wired to rehearse the negative far more intensely than the good. From small kindnesses to answered prayers, we often forget the moments that lifted us—yet replay the ones that stressed us out. This post explores why negative bias exists and how practicing high-frequency living helps you override it and intentionally relive joy.

Ever wonder why small things trigger big emotions? Triggers are rarely about the moment—they often stem from old wounds, lies you’ve believed, or unhealed places God wants to restore. 💛 In this post, discover 10 Christian journal prompts + affirmations to help you process triggers, replace lies with truth, and invite God’s healing into your story. ✍️ Save this pin as a reminder that you don’t have to stay stuck in reaction mode—God has freedom for you.

Grief changes us forever—like rearranged furniture in the soul. You can’t go back, but God builds beauty in the new.

Emotional healing isn’t a goal you reach—it’s a lifestyle you commit to. In this blog, I explore why emotional wellness mirrors physical fitness: you never “arrive,” but instead keep working out what comes up. Learn how to stop treating your emotions like checklists and start seeing them as sacred indicators of what’s ready to be healed next. Plus, discover how Back Pocket Coaching supports this ongoing journey.

Feeling abandoned? Lavender can lighten the load of grief, trauma, or fear. Let its calming touch unlock hidden emotions.