

The Invisible Power of Who You Sit With
You are not emotionally isolated. Your nervous system is constantly responding to the emotional state of the people around you. Science now confirms what your body has always known: stress spreads, calm spreads, and emotional coherence multiplies in connection. The environments you choose—and the people you sit with—quietly train your body what to believe is normal. Choose spaces that teach your nervous system peace.

Jen Weir
4 days ago4 min read


The Nervous System Reset Routine You’ll Actually Look Forward To
Discover a gentle, faith-rooted nervous system reset that blends essential oils, breathwork, Inner Voice frequencies, and SEFi playlists to restore peace and emotional balance. Learn how to calm your body’s stress response, support healthy neurotransmitters, and return to a state of rest, renewal, and divine alignment—one drop, one tone, one frequency at a time.

Jen Weir
Oct 7, 20254 min read