We love celebrating the unexpected blessings in our day, but our brains are wired to rehearse the negative far more intensely than the good. From small kindnesses to answered prayers, we often forget the moments that lifted us—yet replay the ones that stressed us out. This post explores why negative bias exists and how practicing high-frequency living helps you override it and intentionally relive joy.

Goals unfold effortlessly when you let go of control. I realized my 'polar plunge' dream without even noticing. Trust your subconscious.