We love celebrating the unexpected blessings in our day, but our brains are wired to rehearse the negative far more intensely than the good. From small kindnesses to answered prayers, we often forget the moments that lifted us—yet replay the ones that stressed us out. This post explores why negative bias exists and how practicing high-frequency living helps you override it and intentionally relive joy.

Emotional healing isn’t a goal you reach—it’s a lifestyle you commit to. In this blog, I explore why emotional wellness mirrors physical fitness: you never “arrive,” but instead keep working out what comes up. Learn how to stop treating your emotions like checklists and start seeing them as sacred indicators of what’s ready to be healed next. Plus, discover how Back Pocket Coaching supports this ongoing journey.