Why “New Year, New Me” Stops Working — And What Your Body Is Really Doing
If change feels harder every January, it’s not a willpower issue. By midlife, most of our patterns live in the body — not the mind. Learn why your nervous system resists change and what actually helps you move forward with compassion.
Jen Weir
Dec 14, 20253 min read
The Mantra That’s Draining Women—and What We Can Do About It
What if the hustle is hurting you? Explore how overgiving, trauma, and disconnection are silently draining women—and how rest can restore.
Jen Weir
Apr 18, 20253 min read