Most people think self-sabotage looks like procrastination or a lack of willpower. In reality, it's often a form of self-protection created by your emotional body to survive past pain. From overthinking and people-pleasing to undercharging, avoiding finances, and pushing good people away, these patterns aren't proof you're broken—they're evidence you learned how to survive. Healing begins when you recognize the pattern, create safety, and choose differently.

Another week is stretched out before us. Now what? We are a full week into this new year on the calendar and if you're like me, you have...