All emotions stem from love or fear. Pause, breathe, and choose love. Healing begins with awareness, grounding, and grace. 💛

My husband used to say, "The first mile is a liar." He believed that during the first mile of a run, your body screams in pain, begging you to stop. It’s uncomfortable, exhausting, and every step feels like a battle. He argued that once you push through that first mile, your body begins to settle. Your breathing evens out, your heart rate stabilizes, and you find a pace that feels almost effortless—a rhythm that makes you feel like you could keep running forever. I often disa

If I introduce you to my children, I will tell you "this is my Zion, my Eden, my Canon, my Jonah, and/or my Selah". If you have the...

and how to deal with them Feels unable to “call the shots” in life Feels boxed in Feels helpless to affect change The above are the main...