What if you’re not stuck—but running with too much weight? Using a personal story about running, this reflection explores how emotional survival tools can quietly become burdens over time. Rooted in Hebrews 12:1, it invites readers to consider what once protected them but now slows them down—and how releasing it may be the key to moving forward with freedom and peace.

Create a peaceful home atmosphere this Fall & Winter with essential oils. Calm your nervous system, boost immunity, and embrace seasonal rest.